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Personal Trainer Course

4.2/5
Personal Trainer Course
4.2 in rating
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain skills to create safe strength and conditioning programmes for clients with mild low back pain, focusing on fat loss. Master client screening, assessments, SMART goal setting, back-friendly exercises, session planning, warm-ups, progressions, monitoring, and behaviour change techniques for effective 60-minute sessions.

Elevify advantages

Develop skills

  • Design low back-safe programmes that promote fat loss while protecting the spine.
  • Conduct quick client assessments including screening, testing, and SMART goal setting in a single session.
  • Apply evidence-based progressions by adjusting load, volume, and intensity weekly.
  • Monitor pain and safety using RPE, pain scales, and recognise when to refer clients.
  • Structure high-impact 60-minute sessions for optimal results and better adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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