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Calisthenics Course

4.5/5
Calisthenics Course
4.5 in rating
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a structured system to create safe and effective bodyweight workout plans in this Calisthenics Course. Master progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and pain management. Develop 12-week programs, session plans, and remote checks to monitor strength, stamina, flexibility, and client improvement confidently.

Elevify advantages

Develop skills

  • Design structured 12-week calisthenics programs using periodization techniques.
  • Coach effective bodyweight exercises for push, pull, core, and lower body safely.
  • Evaluate remote clients and customise programs based on goals and limitations.
  • Monitor progress with online tests, videos, RPE ratings, and make quick adjustments.
  • Provide technique cues, distinguish pain from soreness, and set up safe home workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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