Autogenic Training Course
This course equips you to deliver Autogenic Training effectively to stressed office professionals. Explore evidence-based techniques, craft and record safe guided scripts tailored to time constraints and health conditions, establish SMART goals, monitor progress in stress, sleep, and focus, and incorporate this method into your wellness practice for better client results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create safe relaxation programmes using Autogenic Training for stressed office workers. Master core formulas, psychophysiology, contraindications, and design 4-week plans with SMART goals, micro-practices, and guided scripts. Learn assessment, tracking outcomes, and ethical delivery for in-person or remote sessions.
Elevify advantages
Develop skills
- Master writing and delivering calm clinical scripts for Autogenic Training.
- Conduct workplace assessments and set SMART goals for office staff.
- Apply safety protocols to screen, adapt, and refer clients appropriately.
- Design comprehensive 4-week Autogenic Training programmes for professionals.
- Track outcomes like stress reduction, sleep quality, and focus improvement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course