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Adult Beginner Ballet Course

Adult Beginner Ballet Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Adult Beginner Ballet Course offers a straightforward, safe way for adults to begin ballet confidently. Master key techniques, posture, and rhythm suited to mature bodies, including structured barre and centre exercises. Enhance strength, flexibility, and movement range while preventing injuries, following an 8-week guided plan with motivation strategies and effective use of online and studio tools for consistent advancement.

Elevify advantages

Develop skills

  • Ballet basics: master safe posture, turnout, and core beginner steps quickly.
  • Injury prevention training: develop strength, mobility, and flexibility for adult ballet.
  • Session planning: structure warm-up, barre, centre, and cool-down professionally.
  • 8-week ballet programme: organise short, effective practices for real progress.
  • Mindset and motivation: overcome fear, maintain consistency, and enjoy adult ballet.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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