Adult Beginner Ballet Course
Start ballet from scratch with this 8-week Adult Beginner Ballet Course tailored for grown-ups. Gain safe techniques, build strength and flexibility, create practical practice schedules that suit busy creative lives, and increase confidence for artistic pursuits. Learn essential posture, steps, and musicality with injury-proof methods using online and studio resources for lasting improvement.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Adult Beginner Ballet Course offers a straightforward, safe way for adults to begin ballet confidently. Master key techniques, posture, and rhythm suited to mature bodies, including structured barre and centre exercises. Enhance strength, flexibility, and movement range while preventing injuries, following an 8-week guided plan with motivation strategies and effective use of online and studio tools for consistent advancement.
Elevify advantages
Develop skills
- Ballet basics: master safe posture, turnout, and core beginner steps quickly.
- Injury prevention training: develop strength, mobility, and flexibility for adult ballet.
- Session planning: structure warm-up, barre, centre, and cool-down professionally.
- 8-week ballet programme: organise short, effective practices for real progress.
- Mindset and motivation: overcome fear, maintain consistency, and enjoy adult ballet.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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