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Adult Ballet Course

Adult Ballet Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers practical ballet training for adults, covering basic positions, jumps, posture, alignment, and safe techniques suited for mature bodies. You will learn key ballet terms, musicality, expressive arm movements, while gaining strength, balance, and confidence through short guided sessions, a four-week plan, and recovery tips for steady progress.

Elevify advantages

Develop skills

  • Master essential ballet steps like plié, tendu, dégagé, and safe small jumps.
  • Develop posture, turnout, and joint-safe alignment for adult bodies.
  • Create a four-week personal ballet practice plan with goals and tracking.
  • Enhance musicality and expression for confident ballet performances.
  • Implement warm-ups, recovery methods, and load management to prevent injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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