Adult Ballet Course
Discover the elegance of ballet with this Adult Ballet Course tailored for beginners and enthusiasts. Master safe fundamental techniques, improve posture and alignment, develop musicality and expression, and create a personalised four-week practice plan. Build strength, balance, confidence, and injury-prevention skills to enjoy ballet sustainably and perform with poise.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers practical ballet training for adults, covering basic positions, jumps, posture, alignment, and safe techniques suited for mature bodies. You will learn key ballet terms, musicality, expressive arm movements, while gaining strength, balance, and confidence through short guided sessions, a four-week plan, and recovery tips for steady progress.
Elevify advantages
Develop skills
- Master essential ballet steps like plié, tendu, dégagé, and safe small jumps.
- Develop posture, turnout, and joint-safe alignment for adult bodies.
- Create a four-week personal ballet practice plan with goals and tracking.
- Enhance musicality and expression for confident ballet performances.
- Implement warm-ups, recovery methods, and load management to prevent injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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