Beginner Sauna course
Beginner Sauna Course for healthcare professionals: master safe Finnish sauna and Aufguss practice, guest screening, heat physiology, risk management, and aftercare so you can integrate sauna sessions confidently into evidence-informed wellness programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Sauna Course gives you practical, evidence-based skills to plan and lead safe, enjoyable Finnish sauna Aufguss sessions. Learn heat physiology, time and temperature limits, risk factors, and medication considerations, then apply clear screening, consent, and communication steps. Master room preparation, infusion mixes, air movement technique, real-time monitoring, emergency actions, and structured aftercare to support every guest confidently.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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