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Beginner Sauna course

Beginner Sauna course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Sauna Course gives you practical, evidence-based skills to plan and lead safe, enjoyable Finnish sauna Aufguss sessions. Learn heat physiology, time and temperature limits, risk factors, and medication considerations, then apply clear screening, consent, and communication steps. Master room preparation, infusion mixes, air movement technique, real-time monitoring, emergency actions, and structured aftercare to support every guest confidently.

Elevify advantages

Develop skills

  • Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
  • Sauna risk screening: quickly identify contraindications and obtain clear consent.
  • Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
  • Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
  • Sauna operations: maintain standards, documentation, and legal-safe guest records.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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