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Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodization Course provides a clear blueprint to plan, monitor, and adjust 400 m programmes for peak results. Learn evidence-based models, load management, tapering, and competition-week strategies, plus strength and power progressions, testing, recovery, and simple decision rules so you can individualise timelines, reduce setbacks, and consistently hit key performances when they matter most.

Elevify advantages

Develop skills

  • Build 400 m periodised plans: practical sprint cycles from base to peak.
  • Monitor athletes with RPE, HRV, and tests to adjust sprint loads fast.
  • Design race-ready taper weeks, warm-ups, and competition-day routines.
  • Programme strength, power, and plyometric work that transfers directly to speed.
  • Manage fatigue, recovery, and minor injuries with clear, simple decision rules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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