flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical skills for effective, low-impact aqua jogging sessions in lower-limb rehab. Discover water properties, pool safety, and monitoring with RPE, pain scales, heart rate. Develop session plans, 4-week progressions, refined techniques, and knee injury principles for targeted, safe, results-focused training.
Elevify advantages
Develop skills
- Master aqua jogging technique for knee-friendly deep-water running.
- Design safe, progressive aquatic rehab programs for lower limbs.
- Monitor sessions using RPE, pain scales, and safety red flags.
- Apply knee injury anatomy and healing phases to aqua training.
- Plan precise, time-based pool workouts with clear instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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