Animal Flow Course
Master Animal Flow to build stronger, more mobile athletes. Learn key positions, joint prep, safe progressions, and 45-minute class design so you can coach mixed-level sports clients with confidence, fluid movement, and measurable performance gains. This course equips you with practical tools for safe, engaging floor-based training using animal-inspired bodyweight exercises.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Animal Flow Course provides practical tools to design safe, engaging floor-based classes using animal-inspired bodyweight training. Learn key anatomy, joint prep, and mobility drills, then master core positions like Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Build effective 45-minute sessions, scale movements for mixed levels, manage fatigue, and track progress so participants move better, feel stronger, and keep coming back.
Elevify advantages
Develop skills
- Teach Animal Flow classes: design 45-minute floor-based sessions with real impact.
- Coach key Animal Flow moves: Beast, Crab, Ape and smooth transitions precisely.
- Apply joint prep: build safe wrist, shoulder, hip and spine mobility quickly.
- Scale for every client: regressions, progressions and pain-aware modifications.
- Manage class safety: cue technique, monitor fatigue and track client progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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