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Animal Flow Course

Animal Flow Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Animal Flow Course provides practical tools to design safe, engaging floor-based classes using animal-inspired bodyweight training. Learn key anatomy, joint prep, and mobility drills, then master core positions like Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Build effective 45-minute sessions, scale movements for mixed levels, manage fatigue, and track progress so participants move better, feel stronger, and keep coming back.

Elevify advantages

Develop skills

  • Teach Animal Flow classes: design 45-minute floor-based sessions with real impact.
  • Coach key Animal Flow moves: Beast, Crab, Ape and smooth transitions precisely.
  • Apply joint prep: build safe wrist, shoulder, hip and spine mobility quickly.
  • Scale for every client: regressions, progressions and pain-aware modifications.
  • Manage class safety: cue technique, monitor fatigue and track client progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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