Aerobics Course
This course teaches you to design and lead effective 45-minute aerobic classes, focusing on choreography, music selection, intensity monitoring, and cueing techniques for safe and engaging group fitness sessions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Aerobics Course equips you with practical tools to create safe, fun 45-minute classes with solid structure, smooth flow, and good time management. You'll learn key step patterns, low- and high-impact choices, and adjustable progressions for different fitness levels. Get skilled in picking music, BPM, choreography sections, cueing, and tracking intensity to run effective, enjoyable, and science-backed aerobic sessions.
Elevify advantages
Develop skills
- Design efficient 45-minute aerobic classes with clear flow and timing.
- Build safe low- and high-impact choreography with scalable step patterns.
- Use music BPM, phrasing, and playlists to drive intensity and coordination.
- Monitor intensity with HR, RPE, and talk test for safe group sessions.
- Cue confidently with verbal and visual techniques for mixed-level classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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