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Adult Ballet Course

Adult Ballet Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Adult Ballet Course provides clear, practical training in fundamental positions, basic jumps, posture, and alignment, with special focus on safe technique for mature bodies. Learn essential terminology, musicality, and expressive port de bras while building strength, balance, and confidence. Short, guided sessions, a four-week practice plan, and recovery strategies help you progress efficiently and stay motivated.

Elevify advantages

Develop skills

  • Master core ballet steps: plié, tendu, dégagé and safe small jumps.
  • Build adult-safe alignment: posture, turnout, and joint-friendly technique.
  • Design a 4-week personal ballet plan with clear goals and simple tracking.
  • Use musicality and expression to perform short ballet phrases with confidence.
  • Apply injury-safe warm-ups, recovery tools, and load management for adults.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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