Sambo Course
Acquire essential Sambo skills for sports practitioners: proficient throws, takedowns, pins, and submissions, integrated with self-defence techniques and tools for designing effective four-week training programmes that deliver clear performance improvements and safe progression.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This focused Sambo course equips you with core techniques in safe breakfalls, body control, and standing grappling such as hip throws, leg picks, and sacrifice throws. Build reliable ground control, pins, and submissions while prioritising safety. Structured over four weeks with assessments and self-defence scenarios for rapid, practical mastery.
Elevify advantages
Develop skills
- Master dynamic Sambo throws including precise hip, leg, and sacrifice takedowns with full control.
- Achieve ground superiority through secure pins, smooth transitions, and safe armbars plus shoulder locks.
- Apply practical self-defence using Sambo responses to grabs, strikes, and everyday threats.
- Develop coaching expertise by creating structured four-week Sambo programmes with defined progressions.
- Implement rigorous safety measures like breakfalls, submission protocols, and injury-preventive class management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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