Pound Workout Course
Master Pound workout design featuring drumstick cardio, music-driven choreography, and safe progressions. Learn to construct 45-minute classes, coach groups of mixed abilities, safeguard joints, and deliver high-energy conditioning that retains participants. This course equips you to lead dynamic sessions confidently while prioritising safety and engagement across all fitness levels.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Pound Workout Course provides all essentials to lead safe, high-energy drumstick cardio classes confidently. Master foundations, body mechanics, and core movements, then create 45-minute sessions with effective warm-ups, targeted cool-downs, and clear progressions. Excel in music-driven choreography, cueing, and group management, applying proven safety, modification, and intensity techniques for all levels.
Elevify advantages
Develop skills
- Design Pound classes: build 45-minute, music-driven drumstick workouts quickly.
- Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
- Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
- Protect your clients: apply joint-safe mechanics, smart progressions, and modifications.
- Program with rhythm: match BPM, choreography, and intervals for peak results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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