Aqua Jogging Course
Acquire expertise in aqua jogging for lower-limb rehabilitation. Gain knowledge of water-based running mechanics, safety protocols, fundamentals of knee injuries, and methods to create progressive pool sessions that maintain athletes' conditioning, safeguard joints, and accelerate their return to sport.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Aqua Jogging Course equips participants with practical tools to deliver effective, low-impact water sessions for lower-limb rehabilitation. Key topics include water properties, safe pool procedures, and precise monitoring via RPE, pain scales, and heart rate. Develop skills in crafting detailed session plans, advancing 4-week programmes, perfecting aqua jogging techniques, and integrating knee injury principles for targeted, secure, and outcome-focused training.
Elevify advantages
Develop skills
- Master aqua jogging technique for deep-water running that protects knees.
- Design safe, progressive aquatic rehabilitation programmes for lower limbs.
- Monitor progress and ensure safety using RPE, pain scales, and red flags.
- Apply knee injury anatomy and healing phases to aqua sessions.
- Plan precise, time-based pool workouts with clear instructional cues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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