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Sleep and Routine Course

Sleep and Routine Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Sleep and Routine Course provides practical, evidence-based tools to enhance sleep quality and daily energy levels. Discover essential sleep mechanisms, circadian rhythms, and practical scheduling approaches, then implement gradual routines, small habits, and time-blocking techniques. You will also gain expertise in sleep hygiene, nutrition and meal timing, data monitoring, overcoming challenges, and recognising when to seek specialist care.

Elevify advantages

Develop skills

  • Design circadian-friendly routines: create realistic, sustainable sleep schedules.
  • Apply behavioural sleep tools: stimulus control, sleep restriction, and habit cues.
  • Optimise sleep hygiene: light, environment, technology use, and relaxing evening rituals.
  • Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
  • Track and interpret sleep data: logs, wearables, progress, and referral red flags.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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