Autogenic Training Course
Autogenic Training is a clinically validated self-regulation method that teaches your body and mind to enter deep relaxation on command. This course takes you from the foundational science all the way through advanced meditative exercises and personalised formula design. Whether your goal is stress relief, better performance, or professional instruction, you will finish with a complete, practical AT skill set.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
You will learn the full standard series of six autogenic formulas, starting with heaviness and warmth and progressing through cardiac, breathing, solar plexus, and forehead regulation. You will understand the physiological mechanisms behind each formula so your practice is grounded in science, not guesswork. You will develop intentional formulas tailored to your personal goals, including stress reduction, focus, and performance enhancement. You will also explore advanced meditative exercises for deeper self-awareness and gain the teaching skills needed to guide others safely through AT practice.
Elevify advantages
Develop skills
- Autogenic State Induction: Master all six standard AT formulas to reliably trigger deep relaxation.
- Intentional Formula Design: Create personalised goal-directed formulas for stress, anxiety, and performance.
- Autonomic Self-Regulation: Apply passive concentration techniques to calm your nervous system on demand.
- AT Instruction Delivery: Facilitate safe, effective autogenic training sessions for individuals and groups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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