Calisthenics – Beginner Course
This beginner calisthenics course equips you with foundational knowledge to design safe, effective bodyweight training programs, focusing on technique, progression, and recovery for full-body strength development.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise beginner calisthenics course teaches you how to build full-body strength and endurance using structured, equipment-light sessions. Learn key movement patterns, muscle groups, and energy systems, then apply simple mobility and strength screens to plan safe, effective 3–4 day weekly programmes. With clear progressions, technique cues, recovery strategies, and a ready-to-use 4-week plan, you can confidently guide others through efficient home workouts.
Elevify advantages
Develop skills
- Design 4-week calisthenics plans: smart splits, progressions, and recovery.
- Assess mobility and strength: spot limits, adapt sessions, protect joints fast.
- Coach precise bodyweight technique: push, pull, squat, hinge, and core work.
- Build effective warm-ups: joint prep, activation drills, and mobility flows.
- Monitor safety and load: track sessions, manage pain, and optimise fatigue.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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