Beginner Judo Course
Gain mastery in judo basics including safe breakfalls, essential throws such as o-goshi and o-soto-gari, and biomechanics for balance and power. Tailored for sports professionals, this course emphasizes injury prevention, structured drills, and immediate mat-ready skills with progress tracking for consistent results.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This beginner judo course offers a structured path to safe and effective practice. You'll master essential breakfalls, posture, breathing, and biomechanics to minimize injuries, then develop key throws like o-goshi and o-soto-gari through solo and partner drills, session plans, progress tools, and trusted resources for confident, trackable improvement.
Elevify advantages
Develop skills
- Master safe ukemi: forward, backward, and side breakfalls with proper control.
- Execute core throws: o-goshi, o-soto-gari, and foot sweeps safely.
- Apply judo biomechanics: leverage balance, timing, and hips for effective technique.
- Design judo sessions: create progressive practices with built-in safety measures.
- Track performance: log reps, set goals, and analyze video to refine skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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