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Animal Flow Course

Animal Flow Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with tools to create safe, dynamic floor-based classes using animal-inspired bodyweight exercises. You'll explore essential anatomy, joint preparation, and mobility routines, mastering positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Design 45-minute sessions, adapt movements for various skill levels, handle fatigue, and monitor progress to help participants improve mobility, build strength, and stay motivated.

Elevify advantages

Develop skills

  • Teach Animal Flow sessions: craft impactful 45-minute floor workouts.
  • Coach core Animal Flow positions: Beast, Crab, Ape, and smooth transitions.
  • Implement joint prep: enhance wrist, shoulder, hip, and spine mobility safely.
  • Adapt for all levels: provide regressions, progressions, and modifications.
  • Ensure class safety: guide form, manage fatigue, and monitor progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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