Animal Flow Course
Gain expertise in Animal Flow to develop stronger, more agile athletes. Master fundamental positions, joint prep techniques, safe scaling methods, and full 45-minute class structures. Confidently coach diverse sports clients, promoting smooth movements and trackable improvements in performance and mobility.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with tools to create safe, dynamic floor-based classes using animal-inspired bodyweight exercises. You'll explore essential anatomy, joint preparation, and mobility routines, mastering positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Design 45-minute sessions, adapt movements for various skill levels, handle fatigue, and monitor progress to help participants improve mobility, build strength, and stay motivated.
Elevify advantages
Develop skills
- Teach Animal Flow sessions: craft impactful 45-minute floor workouts.
- Coach core Animal Flow positions: Beast, Crab, Ape, and smooth transitions.
- Implement joint prep: enhance wrist, shoulder, hip, and spine mobility safely.
- Adapt for all levels: provide regressions, progressions, and modifications.
- Ensure class safety: guide form, manage fatigue, and monitor progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course