Aqua Jogging Course
This course teaches aqua jogging for lower-limb rehabilitation. Participants learn water running mechanics, pool safety protocols, basics of knee injuries, and how to create progressive session plans. These skills help keep athletes fit, safeguard joints, and accelerate recovery for sports return. Ideal for trainers seeking low-impact conditioning methods.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in aqua jogging for low-impact lower-limb rehab. Cover water properties, safe pool practices, monitoring with RPE, pain scales, and heart rate. Develop 4-week progressive programs, refine running technique in water, and integrate knee injury principles for targeted, safe, effective training sessions.
Elevify advantages
Develop skills
- Master aqua jogging technique for deep-water running that protects knees.
- Design safe, progressive aquatic rehab programs for lower limbs.
- Monitor sessions using RPE, pain scales, and safety red flags.
- Apply knee injury anatomy and healing phases to aqua training.
- Plan precise, time-based pool workouts with clear instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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