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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Football Strength and Conditioning Course provides practical tools to plan and deliver efficient training for all positions. Explore match demands, evidence-based targets and seasonal periodisation, then develop pre-season and in-season microcycles, position-specific conditioning and personalised programs. Implement simple monitoring, recovery and injury-prevention techniques using ready-to-go sample sessions right away.

Elevify advantages

Develop skills

  • Design football microcycles balancing tactics, SSGs and conditioning loads.
  • Plan position-specific conditioning tailored to volume, intensity and match demands.
  • Monitor players using RPE, wellness and jump tests to guide daily training.
  • Build quick pre- and in-season plans with macro, meso and microcycle structures.
  • Create ready-to-use strength, speed and recovery sessions for football squads.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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