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Calisthenics – Beginner Course

Calisthenics – Beginner Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

You will learn the fundamental movement patterns of calisthenics, including squats, push-ups, rows, and hip hinges, with step-by-step progressions for every fitness level. The course covers core activation, mobility work, and injury prevention so you train safely from day one. You will understand how to structure your weekly sessions, track your progress, and adjust your programme as you get stronger. Nutrition basics, sleep, and recovery strategies are included to support your results. By the end, you will have a complete, personalised 8-week training plan and the knowledge to keep progressing on your own.

Elevify advantages

Develop skills

  • Bodyweight Movement Mechanics: Execute squats, push-ups, and rows with correct form.
  • Core Stability Training: Brace and stabilise your spine through every exercise safely.
  • Progressive Programme Design: Build and adjust an 8-week calisthenics plan independently.
  • Mobility and Recovery: Develop daily routines that protect joints and prevent injury.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
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