Log in
Choose your language

Beginner Sauna course

Beginner Sauna course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Introductory Sauna Training provides practical, evidence-based skills to plan and lead safe, enjoyable Finnish sauna Aufguss sessions. Delve into heat physiology, time and temperature limits, risk factors, and medication considerations. Apply clear screening, consent, and communication protocols. Gain expertise in room preparation, infusion mixes, air movement techniques, real-time monitoring, emergency responses, and structured aftercare to support guests with confidence.

Elevify advantages

Develop skills

  • Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
  • Sauna risk screening: quickly identify contraindications and obtain clear consent.
  • Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
  • Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
  • Sauna operations: maintain standards, documentation, and legal-safe guest records.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course