Beginner Sauna course
Introductory Sauna Training equips healthcare professionals with essential skills for safe Finnish sauna and Aufguss sessions. Master guest screening, heat physiology, risk management, and aftercare to confidently integrate sauna practices into evidence-based wellness programs, ensuring enjoyable and secure experiences for all participants.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Introductory Sauna Training provides practical, evidence-based skills to plan and lead safe, enjoyable Finnish sauna Aufguss sessions. Delve into heat physiology, time and temperature limits, risk factors, and medication considerations. Apply clear screening, consent, and communication protocols. Gain expertise in room preparation, infusion mixes, air movement techniques, real-time monitoring, emergency responses, and structured aftercare to support guests with confidence.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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